Mar 26, 2021

In Part 3 of our series of podcasts with Greg Potter, we continue our deep dive into nutrition with a look at how, what, and when to eat to be best prepared to perform.

We talk through how to train your gut in the few weeks before an endurance challenge to minimise the risk of in-race digestive problems...

Mar 12, 2021

Stu Westfield is an expedition leader, Race Director, and the man who oversees the safety of all the competitors taking on #BritainsmostBrutal endurance event, the Montane Spine Race.

Whether you are signed up for a Spine event or just looking forward to getting back into the hills after lockdown, this episode will arm...