Apr 25, 2017

At the beginning of 2016 you could accurately have described Will as an overweight punk rock guitarist, a real ale enthusiast, and a kebab aficionado.  Very occasionally you could have thrown in 'reluctant jogger'.  

Over the following year he dropped 16kgs (2.5 stone) and ran his first half marathon, marathon and...

Apr 14, 2017

Al Ruddock is a physiologist at Sheffield Hallam University with a wealth of experience in sport science. He has has worked with a range of individual athletes and teams from FIFA World Cup referee Howard Webb to the Commonwealth games medal winning England Table Tennis team.  

He is also something of an expert in what...

Apr 7, 2017

On the first weekend in April there was a very special event in Crawley.

On the 400m athletics track at the K2 Leisure Centre, the Freedom Leisure British Ultrafest 24hr Running Championships took place. A field of 30 runners competed in an event where they would each push to run the greatest distance they were able in...