Feb 26, 2021

Greg makes his 2nd appearance on the podcast in a month as we bring him back to help build on our earlier podcasts about nutrition.

In episode 40, Kris King talked us through the basics of nutrition so listeners could build a healthy attitude to food and habits which can help achieve our training goals. But, when...

Feb 12, 2021

During her first-ever skydive, something clicked in Holly's head. 

That sudden rush of adrenaline started a journey that would see her become the first woman to jump from a plane next to Everest at the height of the summit (see cover image!), participate in the first Mongol Derby horse race, climb Everest as a...